Choose a course:
Starters
Main Course
Desserts
Drinks
Extras:
Strawberry Jam
Strawberry Saute
Strawberry Salsa
The strawberry is the most popular soft fruit. Eaten in Ireland, Strawberries are a delicious low calorie summer fruit which contain no fat and although they are low in sugar, they are sweet enough to be eaten without added sugar. This makes them ideal as a dessert (with cream, in flans & cakes fromage frais and as a jam) or as a tasty snack for slimmers. The Irish strawberry season has been successfully extended through new varieties and growing techniques.
Calorie Content
25kcals/100g (raw) Strawberries.
Nutritional Value – Raw / 100g Strawberries
Water – 89.5 Grams
Protein – 0.8 Grams
Fat – 0.1 Grams
Carbohydrates – 6.0 Grams
Vitamin C – 77 Milligrams
Vitamin E – 0.20 Milligrams
Vitamin A – 8 Micrograms
Folate – 20 Micrograms
Iron – 0.4 Milligrams
Energy Value K cal – 27 calories or 113 KJ
Dietary Fibre – 1.1 Grams
Niacin – 0.6 milligrams
How to Store
Store in cool and dry place or refrigerator.
How to Cook
Strawberries are usually eaten raw, they can also be stewed or pulped for sauces, mouses and jams.